Corebella Health LLC
171 Grandview Ave Suite 101
Waterbury, Ct 06708
203-757-9336 MAP
Practitioners of Integrative and
Anti-Aging Medicine
Medical Doctors in
Waterbury, Connecticut
Integrative Health and Wellness
Newsletter - June 2009
A Note From Dr. Marcos.....
Why would someone Choose Natural Allergy Remedies?
Many allergy sufferers do not like
the physical side effects associated with the regular
use of antihistamines and decongestants. These drugs
tend to make the user feel sleepy and groggy. With this
reduced alert state the individual's ability to
concentrate and to operate machinery is compromised.
Both agents also tend to dry out the body and to cause
dehydration. Natural remedies can often be as effective
as prescriptions without the unwanted side effects these
medications cause.
The following are some other
simple solutions for allergy relief that are all
natural: If you are suffering from nasal symptoms,
a great saline (salt water) nasal spray works to wash
out pollen and reduce or thin mucous. You can make this
on your own, or purchase an all natural one at the drug
store. This is a fast and simple as well as natural
allergy remedy, and can be repeated without risk.
If your allergy symptoms come in the form of mucus you
might want to try cooking up some allergy relief in the
form of hot, spicy foods. Research has shown that the
spicier the dish, the more likely it is to thin mucous
secretions, which means your nose will start to run, but
that in turn can clear nasal passages and allow you to
breathe easier. Some of the best spices to use in your
food for this remedy are cayenne pepper, hot ginger, and
fenugreek, as well as the traditional onion and garlic.
Avoiding certain foods can also help you find natural
allergy relief. For example dairy foods lend to higher
amounts of and thicker mucus, so eliminate that while
suffering from allergies. Also, watch carefully to see
if any foods make your symptoms worse. Interestingly,
what you don't eat may be even more important than what
you do eat. Wherever possible cut out any foods that
seem to provoke even a mild sensitivity, such as an
upset stomach, or an occasional skin reaction, such as
hives. If you do this it will lighten the burden on your
immune system, which in turn may help reduce the impact
of seasonal allergic reactions.
What are some of the Natural
Remedies Available?
An herbal remedy for allergy is normally an agent that
has the ability to relieve congestion and to loosen
mucus. Many are also anti-inflammatory agents that sooth
irritated mucus membranes. Many such remedies also seek
to strengthen the immune system to make it more able to
fend off irritation from outside elements.
EUCALYPTUS
As a natural allergy cure, eucalyptus effectively calms
coughs and relieves nasal congestion and is often found
in cough and cold remedies, chest rubs, and various oils
and liniments to relieve pain. It is both an antiseptic
and a stimulant with expectorant and antibiotic
properties. The powerful vapor from eucalyptus clears
congestion and loosens mucus. It is especially effective
when used in conjunction with steam treatments. In
lozenge form, eucalyptus increases the production of
saliva to reduce the urge to cough. Given these
properties, eucalyptus is considered to be one of the
best natural allergy remedies.
RED CLOVER
Red Clover is a traditional remedy for asthma when taken
in the form of a tea and as allergies and asthma may be
associated, can be used as an allergy remedy. It has
antispasmodic and expectorant qualities and dried has
even been used in "anti-asthma" cigarettes. It is not
uncommon today to find red clover wine which makes an
excellent cough remedy.
ALFALFA
Alfalfa is thought to improve the runny nose, sneezing
and itching present in allergic rhinitis which is often
called "hay fever." Additionally, alfalfa is believed to
nourish the nervous system and to calm the immune system
thus allowing irritated mucus membranes to return to
normal. (Some people have reported allergic reactions to
alfalfa itself and the use of the herb should be
discontinued if your symptoms seem to worsen.)
APPLE CIDER VINEGAR
Apple cider vinegar contains many healing properties and
is often used to ease the symptoms of sinus infection as
well as to treat allergies developed from exposure to
pets, foods, and various environmental agents. In
addition to being rich in vitamins E, A, B1, B2 and B6,
apple cider vinegar contains potassium, calcium, and
magnesium. It reduces the amount of mucus in the sinus
cavities, soothes sore throats, and will shorten the
duration of colds when used with a chest compress.
LICORICE ROOT
Powdered licorice root has been used since ancient times
as a cough remedy and is often present in modern cough
syrups. Beyond its helpful qualities, licorice is sweet
to the taste and thus more pleasant as a "medicine." It
should be used with caution by anyone prone to high
blood pressure as excessive use of licorice will make
hypertension worse.
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